FOC Resumes Holy Yoga Classes

          The Family of Christ Lutheran Church is resuming its popular Friday morning Holy Yoga classes on March 4th, 2016 from 10am to 11:30am.

          Holy Yoga is the intentional practice of connecting our entire being, body, mind and spirit with God. There is often a misunderstanding that yoga is a religion; it is not. Yoga is a spiritual discipline, much like prayer, fasting and meditation. Yoga has the capacity to enhance our personal beliefs and faith.

          All are invited to learn the art of breath and release in this unique Yoga class. Debbie Lenihan is the instructor.

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